There are a large
number of B vitamins that are needed to keep all of the body functions
performing properly. All of the B vitamins are essential for a number of
different processes. Without sufficient B vitamins, the blood supply would not
be healthy and this leads to a variety of illnesses and diseases. The brain
needs B vitamins to function correctly and the heart also needs B vitamins to
stay healthy and prevent heart disease and food is broken down into the various
nutrients by B vitamins. In fact, just about every organ and process within the
body requires at least one form of the B vitamin.
Thiamin, or B1,
is the B vitamin that the body needs to keep all of its cells, especially the
nerves, functioning correctly. It is especially important for memory and
general mental health and is one of the B vitamins that is required to convert
food into energy.
Riboflavin, or
B2 is the B vitamin that is essential for releasing the energy from food that
has been consumed. Without this B vitamin, the body cannot grow or develop
properly as red blood cells will not be as healthy as they should be.
Niacin, or B3, is
the B vitamin that is involved in over fifty processes, ranging from
detoxifying chemicals to making hormones and releasing energy from food.
Pantothenic acid,
or B5, works with several other B vitamins for a number of essential processes
including breaking down fats, proteins, and carbohydrates into energy and is
also, the B vitamin that is needed to form vitamin D, a variety of hormones, and
red blood cells.
Pyridoxine, or
B6 is the B vitamin that is largely responsible for redistributing the amino
acids to create over five thousand proteins that are needed by the body and is
also one of the B vitamins needed to form various enzymes.
Biotin, or B7, is
one of the B vitamins that are involved in a number of processes within the
body, including the breaking down of fats, carbohydrates and proteins into
useable energy forms.
Folic acid, or
B9 is the essential B vitamin for aiding in cell growth and division,
especially during pregnancy. This B vitamin is also necessary to make natural
chemicals which control the appetite, moods and quality of sleep. It is also
the best B vitamin for helping lower the chances of suffering a heart attack or
stroke by keeping the arteries open.
Cobalamin, or
B12 is one of the B vitamins that is important in the process of converting
the carbohydrates, proteins, and fats into energy. This B vitamin is also vital
informing the protective covering of nerve cells and to keep red blood cells
healthy, and help prevent heart disease.
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