Eat right, keep
moving.
You just have
read all that you need to know about how to prevent being overweight. That
simple set of instructions should be easy to follow, but not for 35% of
Americans who are unable to prevent being overweight.
Of course, once
we are overweight, we usually want to trim down for a whole lot of reasons,
some related to health, others having to do with looks.
In addition, it
is never too late to lose weight. But the fact is, it is a whole lot easier to
prevent putting on pounds than to try losing them later on. And if there is one
thing we all know, it is that weight gain is likely to happen if we do not take
forward-looking steps to stop it.
Health experts
say that most people who are into losing weight usually stray. They tend to go
back to their old eating habits even after they learn to enjoy low-fat eating.
They tend to return to sedentary ways even though they enjoy exercising.
But despite the
momentum toward weight gain, you can stop it from happening, experts say. And
there are plenty of good reasons to avoid excess pounds, reasons that go beyond
vanity or social acceptance.
In fact, some
health experts contend that the significance of excess weight is more than
cosmetic. They say that it takes a huge toll on people’s physical health.
The Way to Losing
Weight…Naturally
The nuts and
bolts of eating right maintaining a healthy weight is not all that complicated.
In fact, it is a good bet that most people know pretty well what is best.
Hence, losing weight the natural way should not be a problem at all.
Consequently, a
reasonable approach for losing weight naturally is to stick to a diet that is
high in complex carbohydrates, high in fiber, moderate in protein, and low in
fat.
A complex
carbohydrate is a baked potato. Fat is the sour cream and butter you should not
put on it. Fiber is vegetables. Fat is the oil you should not fry them in.
Protein is a lean cut of meat. Fat is the gravy you should not pour over it.
Moreover, health
experts say that dietary fat promotes weight gain because it is a very dense
source of calories. Also, when you consume excess calories from dietary fat,
you store those calories as body fat more efficiently than excess calories from
other sources.
On the other
hand, it can also help you lose weight naturally if you will not fall into the
so-called “fat-free” trap. Manufacturers keep coming out with low-fat or
fat-free versions of their best-selling foods, but Americans keep getting
fatter anyway.
One of the
greatest delusions of the 1990s is that “no fat” means “non-fattening.” The
truth is, you are often getting just as many calories from the no-fat version,
even if the calories are not coming from fat.
The term fat-free
can be a trap if you start to believe that you can eat any amount of the foods
that are advertised that way.
What’s more, it
is best to respond to hunger with healthful snacks. Health experts say it would
be better to try eating every three to four hours, which may mean a nutritious
low-fat snack between lunch and dinner.
When you feel the
urge for food coming on, snacking on something healthy such as a slice of
whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks
instead because that is the worst thing you can do if you are trying to control
your eating habits and weight.
Remember, if you
want to lose weight naturally, you have to keep track of every food you eat and
of every activity that you do. When you say natural weight loss means that you
do not have to use some accessories or helpful aids just to lose weight.
Losing weight
naturally is a process and not a fad. Hence, it would take a lot of dogged
determination, self-control, and discipline just to achieve your ideal weight.
No comments:
Post a Comment
If You Have Any doubts Please Let Me Know