Recent studies
have shown that more people are getting overweight every year. This happens not
only to adults but even to kids who have just started in school.
A lot of factors
cause this to happen such as genetics, overeating, the type of food taken into
the body and as people age, the metabolism slows down making it harder than
before to burn the food that was just consumed.
There are many
ways to solve this problem. Some have decided to undergo surgery, while others
have decided to change the dietary intake and exercise.
Since this takes
time and most people can’t wait to get rid of the extra weight, these people
have decided to take the fastest way out which is through the use of weight
loss drugs.
In the 1950’s
until the late 90’s, doctors prescribed drugs for weight loss. The drug works
by increasing the serotonin levels in the brain that makes the brain believe
that the stomach is already full and thus, increases the person’s metabolic
rate.
It was only after
scientists discovered that these drugs had side effects and were related to
cause heart valve disease that these were taken off the shelves.
Later on, new
drugs were developed and prescribed by doctors and many of which are still
waiting for FDA approval.
Most people have
known friends or family members who have tried using diet pills and have seen
tremendous improvement. The idea that a simple drug can change everything
without the need to change the diet or sacrificing anything is very tempting.
This has made
consumers spend millions of dollars every year and has given drug companies a
lot of money-making and selling the drug.
Diet pills can be
purchased either over-the-counter or prescribed by a doctor. Even with the
advances in medical technology, these drugs can still cause a lot of health
related problems which can be unpleasant such as diarrhea and vomiting, harmful
such as tightness in the chest and urinary tract problems and fatal such as a
heart attack or a stroke.
An overdose of
the diet pills can cause tremors, confusion, hallucinations, shallow breathing,
renal failure, heart attack, and convulsions.
The side effects
vary depending on the lifestyle and health of the person and can be minimized
as long as one consults the doctor first before buying it.
Should one decide
to stop using the drugs, studies have shown that there are also side effects.
These include noticeable mood swings, hyperactivity, and pain in the stomach,
insomnia and nightmares, severe irritability, extreme fatigue, depression,
nausea, vomiting and trembling.
A lot of clinical
tests will show that the drugs taken to lose weight really work. But this can
only work if it is done with a low-calorie diet and an exercise plan.
A good diet
should have food from all the food groups. This should have vitamins, minerals
and fiber. A lot can come from oats, rice, potatoes and cereals. The best still
come from vegetables and fruits since these have phytochemicals, enzymes, and
micronutrients that are essential for a healthy diet.
A person can jog
every morning or sign up and workout in a gym. Just like taking any medicine,
one should first consult the doctor before undergoing any form of exercise.
The best exercise
plan should have cardiovascular and weight training exercises. This helps burn
calories and increase the muscle to fat ratio that will increase ones
metabolism and lose weight.
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